I've been juicing and really loving it! There's one thing that bothers me... throwing away all that pulp! I decided to do a little investigating and found you could bake and cook with the pulp. Carrot works best. I adapted this recipe from a carrot cake recipe I had. It took a bit of trial and error, but, I have Hubb's approval of this recipe and believe me, he's a picky eater.
A little bit of work making my own brown rice flour and chia seed gel, but, it was worth it!
HEALTHY BROWNIES:
Mix together:
2 cups brown rice flour
1/3 cup unsweetened cocoa
1/3 cup stevia powder (or sweetener to equal 1 cup sugar)
2 teaspoons baking soda
1 teaspoon sea salt
In blender combine:
6 eggs
Mix together:
2 cups brown rice flour
1/3 cup unsweetened cocoa
1/3 cup stevia powder (or sweetener to equal 1 cup sugar)
2 teaspoons baking soda
1 teaspoon sea salt
In blender combine:
6 eggs
1 cup chia seed gel (made w/ 1 cup almond milk & 1/4 cup Chia seeds. Combine and let them set for a couple of hours stirring occasionally.
1 teaspoon vanilla
1/4 cup water
Blend until the chia seeds are dissolved
Add blended ingredients to the dry ingredients.
Add 2 cups carrot pulp from juicing. I pack the carrots into the measuring cup.
Optional, but, yummy...
1 cup chopped walnuts.
Mix it all up real well. I use clean hands. It will have the texture of meatloaf.
Add to a 9 x 13 inch pan you have sprayed with pam.
Bake at 350 degrees for 30 minutes or until firm when you press it in the center.
CARROT FRUIT BARS:
Same as above but, Instead of cocoa, add 2 tablespoons Cinnamon, 1 teaspoon ground ginger, and a pinch of ground clove into the brown rice flour, baking soda, sweetener and salt mixture.
Add 1 cup raisins and 1 cup chopped walnuts. They turn out like a dense fruit bar. Really good. I made these first! Richard even liked them!
Bake at 350 degrees for 30 minutes or until firm when you press in the center.
Cool and cut in brownie sized squares.
1 teaspoon vanilla
1/4 cup water
Blend until the chia seeds are dissolved
Add blended ingredients to the dry ingredients.
Add 2 cups carrot pulp from juicing. I pack the carrots into the measuring cup.
Optional, but, yummy...
1 cup chopped walnuts.
Mix it all up real well. I use clean hands. It will have the texture of meatloaf.
Add to a 9 x 13 inch pan you have sprayed with pam.
Bake at 350 degrees for 30 minutes or until firm when you press it in the center.
CARROT FRUIT BARS:
Same as above but, Instead of cocoa, add 2 tablespoons Cinnamon, 1 teaspoon ground ginger, and a pinch of ground clove into the brown rice flour, baking soda, sweetener and salt mixture.
Add 1 cup raisins and 1 cup chopped walnuts. They turn out like a dense fruit bar. Really good. I made these first! Richard even liked them!
Bake at 350 degrees for 30 minutes or until firm when you press in the center.
Cool and cut in brownie sized squares.
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